I came across this article on momlogic.com and it sounded all too familiar. I have been fairly ticked off at my metabolism lately and now realize I have been making a few of these mistakes. This one is worth a read:
http://www.momlogic.com/2009/05/weight_loss_mistakes.php
Once we have the points in the article above in the forefront of our minds, staying motivated in our drive to be physically fit can be tricky. As I was reading my July/August 2009 issue of Women's Health, I came across this article and thought I would pass it on as well.
http://www.womenshealthmag.com/fitness/stay-motivated
Do you have a favorite workout routine? Fitness tips to share? Please comment so that we can all benefit from your advice!
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